• ADJUSTABLE – Simply rotate the handle left or right while positioned on the tray to adjust the weight from 2.5 to 12.5 pounds in 2.5-pound increments. No knobs to turn, pins to align, or levers to slide – just twist and go!
• EFFICIENT – Quickly switch weights between exercises during circuit workouts & lower the downtime between exercises; Storage tray securely stores the adjustable dumbbell – no rolling, tripping over weights or long downtime; Tray included to safely store dumbbells
• VERSATILE – The ADJUSTABELL weight adjustment system allows you to rapidly switch from one exercise to the next; Easily switch heavy weights for squats and lunges to lighter weights for curls and triceps extensions.
• FUNCTIONAL – The unique dial system combines 5 SETS of weights into ONE; Handles have a black finished, contoured, natural orientation for a comfortable, secure lifting position. Honeycomb design prevents dumbbell from rolling away between sets
• SPACE-EFFICIENT – Eliminate the need for multiple dumbbell sets and stop cluttering your home gym with dumbbells; Say goodbye to 5 sets of dumbbells and hello to the ADJUSTABELL dumbbell!

Introducing the CAP 12.5 lb Pair ADJUSTABELL® Adjustable Dumbbell with Contoured Full Rotation Handle that features the ADJUSTABELL® weight adjustment system that is safe, quick, and easy to use! Simply turn the handle right or left to adjust the weight in 2.5-pound increments, pull up, and start your workout. Quickly and efficiently switch heavy weights for squats and lunges to lighter weights for curls and triceps extensions. No knobs to turn, pins to align, or levers to slide – just twist and go! The ADJUSTABELL® weight adjustment system allows you to rapidly switch from one exercise to the next. The unique dial system combines 5 SETS of weights into ONE! The handles have a contoured, natural orientation for a comfortable, secure lifting position. Say goodbye to 5 sets of dumbbells and hello to the new ADJUSTABELL® Dumbbell! US Patent 11,285,354